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Hairstyles for Athletic Women

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Get geared up for your sporting events with a new hairstyle! Whether your favorite sport is soccer, track and field, basketball, softball, rugby, running or something completely different, keeping the hair off the back of your neck and out of your eyes will surely make playing conditions more comfortable.

Pigtail braids work well with medium to longer hair, keeping the hair out of the face and off the neck. Using a comb, trace a straight part down the back of the head and secure one of the two sections with an elastic band. Continue braiding hair until only an inch or two remains at the bottom of the braid. Fasten the end with an elastic hair band and repeat for the second braid. For best results, braid hair while it is still damp from the shower unless sporting events are during cold winter months. 

Using elastic headbands, pull hair back from forehead and tie it up into a high ponytail for the best and easiest off the neck, out-of-the-eyes style. Elastic bands work best for ponytails because plastic and metal clips can sometimes cause injury if sporting accidents occur.

Cornrows – Using tiny rubber bands made specifically for hair, braid bangs or front section of hair split into tiny sections, one by one. Depending on hair’s length and personal preferences, braid one or two rows and tie the rest back into a ponytail. For those with much time on their hands or a whole bunch of friends to help out, braid the entire head! If desired, use hairspray or gel to strengthen the hold. Consider using an elastic headband or other alternative to keep braids against the top of your head and off of your face.

Headbands are ideal for female athletes, who need to keep their hair pulled back during any activity. Finish off this easy style with a high ponytail and you’ll be all geared up.

As a fun tradition, get a few friends together before the game and help each other with an athletic hairstyle. Braiding each other’s hair to keep it out of the eyes and off the neck can provide some relaxing downtime just prior to the opening whistle while putting everyone in a positive mood. Help each other get psyched up and ready to play! 

For the most trendiest look, mix up the hairstyles. Do some cornrows, with a high ponytail and finish it off with a headband!

-Nargas Karimi

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